Zucchini curry

Item Rating: 74/100

One cup of Zucchini curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Zucchini Curry is a vibrant and flavorful dish that highlights fresh zucchini, which is sautéed to perfection with aromatic spices like cumin, coriander, and turmeric. This delicious curry often includes tomatoes, onions, and coconut milk, creating a rich, creamy texture that complements the zucchini beautifully. Hailing from Indian cuisine, it’s not only delightful in taste but also packed with nutrients. Zucchini is low in calories yet high in vitamins and antioxidants, making this dish a healthy choice for any meal. Whether served with rice or naan, Zucchini Curry is a wholesome and satisfying experience you won’t want to miss!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	10%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%