Zucchini boats
Item Rating: 79/100
One cup of Zucchini boats is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Zucchini Boats are a delicious and creative dish that originated from Mediterranean cuisine. Made by hollowing out zucchinis and filling them with a savory mix of ground meat, spices, and vegetables, these tasty vessels are both satisfying and versatile. Packed with nutrients, zucchini is low in calories and high in vitamins A and C, making this dish a healthy choice. You can customize your filling with grains, beans, or even cheeses for added flavor. Ideal for a light lunch or as a fun party appetizer, Zucchini Boats are a guilt-free way to enjoy your veggies!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 471mg | 20% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 1mg | 7% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%