Zucchini boat

Item Rating: 78/100

One cup of Zucchini boat is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Zucchini Boat is a delightful and nutritious dish that features hollowed-out zucchini filled with a savory mixture of ingredients. Originating from Mediterranean cuisine, these little boats can be stuffed with a variety of fillings, such as ground turkey, quinoa, tomatoes, and spices, making them versatile and flavorful. Packed with vitamins A and C, zucchini is low in calories and high in fiber, promoting healthy digestion. Whether baked, grilled, or broiled, Zucchini Boats are a tasty, guilt-free option that's perfect for a light lunch or dinner, bringing a burst of flavor and health to your plate!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 9.41g	12%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 471mg	20%
Total Carbohydrate 17.65g	6%
Dietary Fiber 3.53g	13%
Total Sugars 7.06g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	10%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%