Zucchini and yellow squash

Item Rating: 83/100

One cup of Zucchini and yellow squash is around 83 grams and contains approximately 14 calories, 1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.

Zucchini and yellow squash are vibrant summer vegetables, bursting with flavor and versatility. Packed with vitamins A and C, they are low in calories and high in antioxidants, making them a fantastic choice for a healthy diet. Originating from the Americas, these delights are staples in Mediterranean cuisine and can be grilled, sautéed, or spiralized into noodles. Their mild taste and tender texture make them perfect for a variety of dishes, from stir-fries to ratatouille. Enjoy zucchini and yellow squash to boost your meals with nutrition and color!

Nutrition Facts

Serving size	(82.6667g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2667g	0%
Saturated Fat 0.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 2.6g	0%
Dietary Fiber 0.8g	0%
Total Sugars 1.6666g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 0.2667mg	0%
Potassium 216.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%