Zucchini and squash

Item Rating: 83/100

One cup of Zucchini and squash is around 119 grams and contains approximately 20 calories, 1.4 grams of protein, 0.4 grams of fat, and 3.7 grams of carbohydrates.

Zucchini and squash are vibrant, nutritious summer vegetables, cherished in various cuisines around the world. These versatile veggies are low in calories yet rich in vitamins A and C, fiber, and antioxidants. Known for their mild flavors, they can be grilled, roasted, or spiralized into healthy noodles. Their origins trace back to Mesoamerica, and they are staples in Mediterranean dishes. Packed with hydration and essential nutrients, zucchini and squash support heart health and enhance digestion, making them an excellent addition to any meal. Embrace these tasty veggies for a wholesome, delicious touch to your cooking!

Nutrition Facts

Serving size	(119.2308g)

Amount per serving	% Daily Value*
Calories	20.2692

Total Fat 0.3577g	0%
Saturated Fat 0.1192g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.5385mg	0%
Total Carbohydrate 3.6962g	0%
Dietary Fiber 1.1923g	0%
Total Sugars 2.9808g
Protein 1.4308g	0%

Vitamin D 0IU	0%
Calcium 19.0769mg	0%
Iron 0.4769mg	0%
Potassium 311.1923mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 24.1%

Carbs: 62.3%