Zucchine

Item Rating: 83/100

One cup of Zucchine is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.

Zucchine are versatile summer squash, typically featuring a smooth, green skin and tender flesh. Originating from Italy, they are a staple in Mediterranean cuisine, celebrated for their mild flavor and adaptability. Packed with essential nutrients, zucchine are low in calories yet high in vitamins A and C, potassium, and antioxidants. They’re a great addition to a healthy diet, promoting digestive health and providing hydration due to their high water content. Whether grilled, sautéed, or spiralized into noodles, zucchine elevate any dish while keeping it light and nutritious.

Nutrition Facts

Serving size	1 cup (124.0g)

Amount per serving	% Daily Value*
Calories	21

Total Fat 0.38g	0%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 3.86g	1%
Dietary Fiber 1.27g	5%
Total Sugars 3.10g
Protein 1.52g	3%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 0mg	2%
Potassium 324mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 24.4%

Carbs: 61.9%