Zongzi salty

Item Rating: 65/100

One cup of Zongzi salty is around 235 grams and contains approximately 471 calories, 12 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Zongzi Salty is a delicious traditional Chinese dish made from glutinous rice wrapped in bamboo leaves, filled with a savory combination of marinated pork, salted egg yolk, and fragrant mushrooms. Originating from the vibrant cuisine of southern China, it’s especially popular during the Dragon Boat Festival. Zongzi Salty offers a unique blend of flavors and textures, providing a satisfying snack or meal. While it’s rich in protein and offers some essential nutrients, it can also be high in sodium due to its savory ingredients. Enjoy this flavorful treat as part of a balanced diet!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 70.59g	26%
Dietary Fiber 2.35g	8%
Total Sugars 2.35g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%