Zoete aardappel
Item Rating: 85/100
One cup of Zoete aardappel is around 236 grams and contains approximately 203 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Zoete Aardappel is a delicious and nutritious sweet potato, packed with essential vitamins and minerals. Hailing from Central and South America, this vibrant root vegetable graces many cuisines around the world, from soul food to Asian dishes. Rich in beta-carotene, Vitamin C, and fiber, Zoete Aardappel supports immune health and aids digestion. With a naturally sweet flavor and versatile texture, it can be roasted, mashed, or even turned into fries. Enjoy it in savory or sweet dishes, knowing you’re indulging in a healthy, wholesome option!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130mg | 6% |
| Total Carbohydrate 47.51g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 9.93g | |
| Protein 3.78g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 1mg | 8% |
| Potassium 797mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%