Ziti
Item Rating: 79/100
One cup of Ziti is around 107 grams and contains approximately 169 calories, 6.2 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.
Ziti is a delicious Italian pasta dish made from tubular pasta, typically baked with a rich marinara sauce, creamy ricotta cheese, and an irresistible layer of melted mozzarella on top. Originating from Southern Italy, it’s a beloved comfort food that brings warmth to any table. While Ziti is hearty and satisfying, it can be customized with fresh vegetables or lean proteins for a healthier twist. With its rich flavors and versatile ingredients, Ziti is a delightful treat that's perfect for family gatherings or cozy nights in.
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Nutrition Facts
| Serving size | 1 cup (107.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 169 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 1.93g | 7% |
| Total Sugars 0.60g | |
| Protein 6.21g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 8% |
| Potassium 47mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 15.0%
Carbs: 79.6%