Zinque branzino

Item Rating: 77/100

One cup of Zinque branzino is around 235 grams and contains approximately 294 calories, 41 grams of protein, 12 grams of fat, and 0 grams of carbohydrates.

Zinque Branzino is a culinary masterpiece hailing from the Mediterranean. This delicately filleted fish is known for its mild, flaky texture and rich flavor, making it a favorite in coastal cuisines. Packed with high-quality protein, essential omega-3 fatty acids, and a range of vitamins, it promotes heart health while being low in calories. Infused with a touch of lemon, fresh herbs, and olive oil, Zinque Branzino offers a delightful taste experience that’s as nutritious as it is delicious. Enjoy it grilled or roasted for a light, health-conscious meal that transports you straight to the sea!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 94mg	31%
Sodium 82mg	4%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.18g	82%

Vitamin D 588IU	2941%
Calcium 35mg	3%
Iron 1mg	7%
Potassium 529mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 60.9%

Carbs: 0.0%