Zi char

Item Rating: 71/100

One cup of Zi char is around 237 grams and contains approximately 473 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Zi Char is a beloved Singaporean culinary tradition, known for its diverse and affordable array of dishes. Originating from the Chinese dialects, "Zi Char" means "cook and fry" and features hearty favorites like sweet and sour crab, black pepper beef, and fragrant fried rice. Typically enjoyed in lively hawker centers, each dish is prepared fresh, often with generous portions meant for sharing. While Zi Char offers indulgent flavors, many dishes incorporate fresh vegetables and lean proteins, allowing for a balanced meal if you choose wisely. Dive into this vibrant food scene that reflects Singapore’s multicultural heritage!

Nutrition Facts

Serving size	1 cup (236.7g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 17.75g	23%
Saturated Fat 5.92g	30%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 947mg	41%
Total Carbohydrate 59.17g	22%
Dietary Fiber 5.92g	21%
Total Sugars 5.92g
Protein 23.67g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%