Zhug
Item Rating: 69/100
One cup of Zhug is around 236 grams and contains approximately 314 calories, 7.9 grams of protein, 16 grams of fat, and 31 grams of carbohydrates.
Zhug is a vibrant, spicy condiment originating from Yemen, known for its bold flavors and fresh ingredients. Made from green chili peppers, garlic, fresh herbs like cilantro and parsley, and a hint of spice from cumin and cardamom, Zhug adds a zesty kick to any dish. Rich in vitamins from its fresh herbs, it can boost your meals with healthy antioxidants. Perfect as a dip, a drizzle, or a marinade, Zhug brings a burst of energy and flavor to your cuisine, making every bite an adventure!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 15.72g | 20% |
| Saturated Fat 1.57g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 2358mg | 103% |
| Total Carbohydrate 31.45g | 11% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 7.86g | |
| Protein 7.86g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 3mg | 17% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.4%
Protein: 10.5%
Carbs: 42.1%