Zhug

Item Rating: 69/100

One cup of Zhug is around 236 grams and contains approximately 314 calories, 7.9 grams of protein, 16 grams of fat, and 31 grams of carbohydrates.

Zhug is a vibrant, spicy condiment originating from Yemen, known for its bold flavors and fresh ingredients. Made from green chili peppers, garlic, fresh herbs like cilantro and parsley, and a hint of spice from cumin and cardamom, Zhug adds a zesty kick to any dish. Rich in vitamins from its fresh herbs, it can boost your meals with healthy antioxidants. Perfect as a dip, a drizzle, or a marinade, Zhug brings a burst of energy and flavor to your cuisine, making every bite an adventure!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	314.4653

Total Fat 15.7233g	0%
Saturated Fat 1.5724g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2358.4906mg	0%
Total Carbohydrate 31.4465g	0%
Dietary Fiber 7.8616g	0%
Total Sugars 7.8616g
Protein 7.8616g	0%

Vitamin D 0IU	0%
Calcium 157.2328mg	0%
Iron 3.1446mg	0%
Potassium 786.1634mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%