Zhou
Item Rating: 82/100
One cup of Zhou is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 26 grams of carbohydrates.
Zhou is a traditional Chinese porridge, often made from creamy rice or a variety of grains. Originating from ancient China, it's a comforting staple enjoyed across Asia. Packed with nutrients, Zhou can be a healthy start to your day, rich in fiber and easily digestible, making it perfect for all ages. You can enhance it with a mix of toppings like fresh vegetables, proteins, and herbs, creating a nourishing bowl tailored to your taste. Whether sweet or savory, Zhou is a warm embrace for your soul!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 26.19g | 10% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 0.24g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 3% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 8.0%
Carbs: 88.4%