Zespri kiwi
Item Rating: 84/100
One cup of Zespri kiwi is around 238 grams and contains approximately 145 calories, 2.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Zespri Kiwi is a delightful fruit bursting with flavor and nutrition. Hailing from New Zealand, these vibrant green gems are packed with vitamin C, dietary fiber, and antioxidants. Their sweet, tangy taste makes them a versatile addition to smoothies, salads, or simply enjoyed on their own. Low in calories yet high in nutrients, Zespri Kiwi supports a healthy immune system, aids digestion, and keeps your skin glowing. Experience the refreshing taste and health benefits of Zespri Kiwi — nature's little powerhouse!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 34.82g | 13% |
| Dietary Fiber 7.13g | 25% |
| Total Sugars 21.35g | |
| Protein 2.71g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 741mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 6.7%
Carbs: 86.4%