1 serving (25 grams) contains 35 calories, 0.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3076.9 mg | 133% | |
| Total Carbohydrates | 76.9 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero sugar instant pudding mix
Zero sugar instant pudding mix is a low-calorie dessert option designed as a quick and convenient alternative to traditional pudding. Originating from modern food innovation aimed at reducing sugar consumption, this mix caters to health-conscious individuals seeking a sweet treat without added sugars. It typically contains sweeteners like sucralose or stevia, thickening agents such as modified food starch, and artificial or natural flavorings. While it is low in carbohydrates and sugar, it may offer minimal protein and negligible dietary fiber. Depending on the brand, it may also be fortified with vitamins or minerals, though this varies. Zero sugar pudding mixes are commonly used in Western cuisines as a dessert or snack staple.
Health Benefits
- Low calorie content makes it suitable for weight management and calorie-restricted diets.
- Contains zero added sugars, which is beneficial for individuals managing blood sugar levels, such as those with diabetes (ADA recommendations: limiting added sugar is crucial).
- When prepared with low-fat or plant-based milk, it becomes a low-fat dessert option, contributing to reduced saturated fat intake.
Dietary Considerations
Selection and Storage
Store the mix in a cool, dry place and keep the package sealed to avoid moisture exposure. Prepare according to package instructions and refrigerate the pudding if not consumed immediately.
Common Questions About Zero sugar instant pudding mix Nutrition
What is the nutritional content of Zero Sugar Instant Pudding Mix?
Zero Sugar Instant Pudding Mix typically contains around 25-40 calories per serving, 0-1 gram of protein, and negligible fat. It is low in carbohydrates, with approximately 4 grams per serving, depending on the brand. It usually does not contain significant amounts of vitamins or minerals.
Is Zero Sugar Instant Pudding Mix compatible with a keto diet?
Zero Sugar Instant Pudding Mix can be included in a keto diet, especially if prepared with a low-carb milk alternative like almond milk. However, check the packaging for hidden starches or maltodextrin, which could add unwanted carbs. Many brands have 4 grams or fewer of net carbs per serving.
What are the health concerns of Zero Sugar Instant Pudding Mix?
Many Zero Sugar Instant Pudding Mixes use artificial sweeteners like aspartame or sucralose, which may cause digestive discomfort in sensitive individuals or with excessive consumption. It is also a processed product that may contain additives and preservatives, so it's best consumed in moderation.
What is the recommended serving size for Zero Sugar Instant Pudding Mix?
The standard serving size for Zero Sugar Instant Pudding Mix is typically about 1/2 cup prepared, or one portion of the mix itself. It is important to follow the label for accurate portioning and nutritional information to stay within dietary goals.
How does Zero Sugar Instant Pudding Mix compare to regular instant pudding?
Zero Sugar Instant Pudding Mix is significantly lower in sugar and calories compared to regular instant pudding, which usually contains around 100 calories and 19 grams of sugar per serving. However, it may have a different texture or taste due to the use of artificial sweeteners.
