1 serving (15 grams) contains 15 calories, 0.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero sugar french vanilla creamer
Zero Sugar French Vanilla Creamer is a processed coffee enhancer commonly found in Western and American cuisines, designed to mimic the indulgent flavors of traditional French vanilla without added sugar. It typically contains artificial or natural flavoring agents and non-dairy ingredients, making it a popular choice for calorie-conscious individuals or those managing sugar intake. Depending on the brand, its nutritional profile includes zero grams of sugar, minimal calories per serving, and often added stabilizers or thickening agents to maintain creaminess. While it lacks significant amounts of vitamins and minerals, it fits into diets that restrict high sugar or calorific items.
Health Benefits
- Supports calorie management due to its low-calorie formulation, helping to reduce sugar intake.
- May be suitable for individuals with diabetes, as it contains zero sugar and hence does not cause spikes in blood glucose levels.
- Can aid in maintaining consistent flavoring in beverages without relying on dairy or lactose products, catering to those with lactose intolerance.
Dietary Considerations
Selection and Storage
Store in a cool, dry place before opening. After opening, refrigerate and use within the recommended period indicated on the packaging.
Common Questions About Zero sugar french vanilla creamer Nutrition
What is the nutritional content of Zero Sugar French Vanilla Creamer?
Zero Sugar French Vanilla Creamer typically contains 20-30 calories per serving (1 tablespoon), 0 grams of protein, 0 grams of sugar, and around 2 grams of fat depending on the brand. It may also include added vitamins or minerals such as calcium in certain formulations.
Can I use Zero Sugar French Vanilla Creamer on a keto diet?
Yes, Zero Sugar French Vanilla Creamer can be compatible with a keto diet if it contains little to no net carbs, typically staying under 1 gram of net carbs per serving. However, read the label carefully as some varieties may contain ingredients like maltodextrin, which could spike blood sugar.
Are there any health concerns with Zero Sugar French Vanilla Creamer?
While Zero Sugar French Vanilla Creamer may be a good option for limiting sugar intake, it often contains artificial sweeteners like sucralose or acesulfame potassium. Some individuals may experience digestive discomfort or prefer to avoid artificial additives for personal health reasons. Always check the ingredient list if you have dietary sensitivities.
What is the recommended serving size for Zero Sugar French Vanilla Creamer?
The standard serving size for Zero Sugar French Vanilla Creamer is typically 1 tablespoon (15 mL). This amount is often enough to flavor a cup of coffee while keeping calories and fat intake minimal. Adjust based on taste preference but be mindful of exceeding your daily calorie targets.
How does Zero Sugar French Vanilla Creamer compare to regular French Vanilla Creamer?
Zero Sugar French Vanilla Creamer is lower in calories and sugar compared to regular French Vanilla Creamer, which can contain 4-5 grams of sugar and 35-50 calories per tablespoon. However, it replaces sugar with artificial sweeteners, which some individuals may wish to avoid depending on dietary preferences.
