Nutrition Facts for Zero fat yogurt
Image of Zero fat yogurt

Zero fat yogurt

Item Rating: 76/100

One cup of Zero fat yogurt is around 237 grams and contains approximately 140 calories, 24 grams of protein, 0 grams of fat, and 18 grams of carbohydrates.

Zero Fat Yogurt is a delightful, creamy treat made from fresh, high-quality ingredients, offering a guilt-free indulgence for health-conscious individuals. With no added fats, it’s rich in protein, making it a perfect addition to your morning routine or a post-workout snack. Originating from traditional yogurt-making practices, it captures the essence of wholesome goodness while delivering a smooth, refreshing taste. Packed with probiotics, it supports digestion and boosts immunity. Enjoy it plain, or enhance your favorite dishes with fruit, honey, or granola. Zero Fat Yogurt: pure, healthy, and satisfying!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 140
Total Fat 0.00g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 12mg 4%
Sodium 85mg 4%
Total Carbohydrate 17.74g 6%
Dietary Fiber 0.00g 0%
Total Sugars 17.74g
Protein 24.37g 49%
Vitamin D 0IU 0%
Calcium 433mg 33%
Iron 0mg 1%
Potassium 603mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%
Protein: 57.9%
Carbs: 42.1%