Zeppoli
Item Rating: 63/100
One cup of Zeppoli is around 236 grams and contains approximately 611 calories, 11 grams of protein, 31 grams of fat, and 72 grams of carbohydrates.
Zeppoli are delightful Italian pastries, light and airy, made from a simple dough of flour, eggs, and sugar. Often deep-fried to golden perfection, they’re dusted with powdered sugar, offering a sweet indulgence that’s hard to resist. Originating from Southern Italy, these treats are often enjoyed during festive occasions. While zeppoli can be a satisfying dessert, their deep-fried nature makes them a treat to enjoy in moderation. Experience a taste of tradition with these scrumptious bites!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 611 |
| Total Fat 30.56g | 39% |
| Saturated Fat 5.56g | 28% |
| Cholesterol 56mg | 19% |
| Sodium 417mg | 18% |
| Total Carbohydrate 72.22g | 26% |
| Dietary Fiber 2.78g | 10% |
| Total Sugars 27.78g | |
| Protein 11.11g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 56mg | 4% |
| Iron 3mg | 15% |
| Potassium 139mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.2%
Protein: 7.3%
Carbs: 47.5%