Nutrition Facts for Zelena salata
Image of Zelena salata

Zelena salata

Item Rating: 84/100

One cup of Zelena salata is around 237 grams and contains approximately 35 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.

Zelena Salata is a vibrant Balkan salad, bursting with fresh flavors and wholesome ingredients. Made with crispy greens, juicy tomatoes, crisp cucumbers, and sometimes tangy feta cheese, it embodies the essence of Mediterranean cuisine. Drizzled with a zesty olive oil and vinegar dressing, this salad is not only refreshing but also packed with vitamins, antioxidants, and healthy fats. Low in calories yet rich in nutrients, Zelena Salata is the perfect addition to any meal, promoting a healthy lifestyle and satisfying your taste buds. Dive into this deliciously nutritious delight!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 35
Total Fat 0.47g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 6.86g 2%
Dietary Fiber 3.08g 11%
Total Sugars 1.89g
Protein 3.31g 7%
Vitamin D 0IU 0%
Calcium 85mg 7%
Iron 2mg 11%
Potassium 459mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%