Zeera pulao
Item Rating: 70/100
One cup of Zeera pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Zeera Pulao is a fragrant and flavorful rice dish that originates from the Indian subcontinent. Made with basmati rice, a generous amount of cumin seeds, and aromatic spices like cloves and cardamom, it's often accompanied by fresh herbs for an added burst of flavor. This one-pot wonder is not only delicious but also healthy, as cumin is known to aid digestion and boost metabolism. Perfect as a side or a main course, Zeera Pulao is a delightful way to enjoy a wholesome meal, bringing together the rich culinary heritage of South Asian cuisine in every fragrant bite.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 1.18g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 10% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%