Zatar
Item Rating: 83/100
One cup of Zatar is around 238 grams and contains approximately 714 calories, 24 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Zatar is a flavorful Middle Eastern spice blend, traditionally made with thyme, sumac, sesame seeds, and oregano. This versatile seasoning enhances dishes, from grilled meats to fresh salads and dips. Known for its vibrant taste, zatar not only adds a delicious kick but also boasts health benefits—it's rich in antioxidants, supports digestion, and is often enjoyed for its anti-inflammatory properties. Explore the aromatic world of zatar and elevate your culinary creations with a taste of the Middle East!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 47.62g | 170% |
| Total Sugars 0.00g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 952mg | 73% |
| Iron 24mg | 132% |
| Potassium 1429mg | 30% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%