Zatar manouche

Item Rating: 71/100

One cup of Zatar manouche is around 238 grams and contains approximately 556 calories, 16 grams of protein, 24 grams of fat, and 79 grams of carbohydrates.

Zatar Manouche is a delicious Lebanese flatbread topped with a fragrant blend of za'atar—a mix of thyme, sesame seeds, and sumac—along with a drizzle of olive oil. This savory treat hails from the Mediterranean, showcasing the vibrant flavors of Middle Eastern cuisine. Rich in antioxidants and healthy fats, Zatar Manouche makes for a nutritious snack or breakfast option. Enjoy it warm, paired with fresh vegetables or yogurt, to experience a burst of flavor that satisfies both your taste buds and your health. Perfect for sharing or savoring alone, Zatar Manouche is a delightful culinary journey you won't want to miss.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 23.81g	31%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 79.37g	29%
Dietary Fiber 7.94g	28%
Total Sugars 3.17g
Protein 15.87g	32%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 5mg	26%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 10.7%

Carbs: 53.3%