Zaru udon
Item Rating: 71/100
One cup of Zaru udon is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 2.4 grams of fat, and 71 grams of carbohydrates.
Zaru Udon is a refreshing and delightful Japanese dish made of thick, chewy udon noodles served cold. Originating from the rich culinary traditions of Japan, these noodles are typically paired with a light dipping sauce called tsuyu, made from soy sauce, mirin, and dashi. Topped with green onions and sometimes a sprinkle of nori, Zaru Udon is perfect for a hot day. This dish is not only tasty but also healthy; it's low in fat and provides a good source of carbohydrates. Enjoy the perfect balance of flavor and texture with every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 9.41g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 7% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%