Zapallo redondo
Item Rating: 83/100
One cup of Zapallo redondo is around 238 grams and contains approximately 62 calories, 2.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Zapallo Redondo is a vibrant, round squash originating from Latin America, prized for its sweet, rich flavor and smooth orange flesh. Packed with nutrients, it’s a fantastic source of fiber, vitamins A and C, and antioxidants, making it not only delicious but also a healthy addition to your diet. Commonly used in various Latin American dishes, Zapallo Redondo can be roasted, steamed, or pureed into soups and stews, adding a delightful creaminess to your meals. Enjoy this versatile ingredient that brings warmth and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 15.48g | 6% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 6.57g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 2mg | 11% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%