Zanderfilet
Item Rating: 78/100
One cup of Zanderfilet is around 238 grams and contains approximately 200 calories, 44 grams of protein, 2.9 grams of fat, and 0 grams of carbohydrates.
Zanderfilet is a delicious freshwater fish fillet, renowned for its firm texture and delicate flavor. Originating from the lakes of Europe and parts of Asia, this culinary gem is often featured in gourmet dishes. Rich in lean protein and Omega-3 fatty acids, Zanderfilet supports heart health while being low in calories and saturated fats. Its mild taste makes it versatile, perfect for grilling, baking, or pan-searing. Enjoy Zanderfilet as a nutritious and tasty addition to your meal planning, celebrating a true delicacy of modern cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.81g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 87.2%
Carbs: 0.0%