Zander
Item Rating: 78/100
One cup of Zander is around 237 grams and contains approximately 199 calories, 44 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Zander is a prized freshwater fish, known for its firm, white flesh and delicate flavor. Originating from the rivers and lakes of Central Europe, it’s often featured in Mediterranean cuisine, where it’s prepared grilled, baked, or pan-seared. Rich in lean protein and omega-3 fatty acids, Zander is a healthy choice that supports heart health and reduces inflammation. Low in calories and high in vitamins, this versatile fish is perfect for a nutritious meal, making it a favorite among health-conscious diners. Dive into the world of Zander and savor its unique taste!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 199 |
| Total Fat 3.08g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 137mg | 46% |
| Sodium 166mg | 7% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 43.58g | 87% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1mg | 7% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 86.3%
Carbs: 0.0%