Zanahoria

Item Rating: 84/100

One cup of Zanahoria is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Zanahoria is a vibrant root vegetable, also known as carrot, renowned for its sweet flavor and crisp texture. Originating from Central Asia, it has become a staple in various cuisines worldwide, from fresh salads to hearty soups. Packed with essential nutrients, Zanahoria is rich in beta-carotene, which supports eye health, and is a great source of fiber, promoting digestion. With its low-calorie count and natural sweetness, it's a perfect addition to any balanced diet. Enjoy Zanahoria raw for a crunchy snack or cooked to enhance your favorite dishes!

Nutrition Facts

Serving size	(122g)

Amount per serving	% Daily Value*
Calories	50

Total Fat 0.2g	0%
Saturated Fat 0.04g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 84.0001mg	0%
Total Carbohydrate 12g	0%
Dietary Fiber 3.4g	0%
Total Sugars 5.8g
Protein 1.2g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 0.4mg	0%
Potassium 390mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.8%

Carbs: 87.9%