Zanahoria
Item Rating: 84/100
One cup of Zanahoria is around 122 grams and contains approximately 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Zanahoria is a vibrant root vegetable, also known as carrot, renowned for its sweet flavor and crisp texture. Originating from Central Asia, it has become a staple in various cuisines worldwide, from fresh salads to hearty soups. Packed with essential nutrients, Zanahoria is rich in beta-carotene, which supports eye health, and is a great source of fiber, promoting digestion. With its low-calorie count and natural sweetness, it's a perfect addition to any balanced diet. Enjoy Zanahoria raw for a crunchy snack or cooked to enhance your favorite dishes!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 5.80g | |
| Protein 1.20g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 390mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 8.8%
Carbs: 87.9%