Zanahoria cruda
Item Rating: 84/100
One cup of Zanahoria cruda is around 122 grams and contains approximately 50 calories, 1.1 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Zanahoria Cruda is a vibrant, fresh dish made with crisp raw carrots, often seasoned with zesty lime, fragrant herbs, and a touch of salt. Originating from various Latin American cuisines, this salad showcases the natural sweetness and crunch of carrots, making it a refreshing addition to any meal. Packed with vitamins A and C, and rich in fiber, Zanahoria Cruda supports healthy digestion and glowing skin. Enjoy it as a nutritious snack or a colorful side dish, proving that health can be delicious and exciting!
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Nutrition Facts
| Serving size | 1 cup (122.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 84mg | 4% |
| Total Carbohydrate 11.71g | 4% |
| Dietary Fiber 3.42g | 12% |
| Total Sugars 5.73g | |
| Protein 1.13g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 0mg | 2% |
| Potassium 390mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.4%
Carbs: 86.7%