Zalmsalade

Item Rating: 67/100

One cup of Zalmsalade is around 237 grams and contains approximately 473 calories, 24 grams of protein, 35 grams of fat, and 12 grams of carbohydrates.

Zalmsalade is a refreshing and nutritious salmon salad, perfect for a light meal or a satisfying snack. Originating from the Dutch cuisine, it features tender pieces of smoked salmon, crisp fresh greens, and vibrant vegetables like cucumbers and bell peppers, all dressed in a zesty vinaigrette. Rich in omega-3 fatty acids, this salad promotes heart health while being low in carbs. Packed with protein and essential vitamins, Zalmsalade is not only delicious but also a wholesome choice for anyone looking to eat healthy without sacrificing flavor. Enjoy this delightful dish anytime, anywhere!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 35.49g	45%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 946mg	41%
Total Carbohydrate 11.83g	4%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 23.66g	47%

Vitamin D 473IU	2366%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 20.5%

Carbs: 10.3%