Zalm
Item Rating: 71/100
One cup of Zalm is around 236 grams and contains approximately 492 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Zalm is a delectable salmon dish, celebrated in Scandinavian cuisine. Packed with omega-3 fatty acids, it promotes heart health and boosts brain function. Often smoked or grilled, Zalm boasts a rich, smoky flavor that pairs perfectly with fresh herbs and vibrant vegetables. Low in saturated fat and high in protein, Zalm is not only satisfying but also a nutritious choice for any meal. Dive into the world of Zalm and enjoy a taste that’s both delicious and good for you!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 492 |
| Total Fat 30.73g | 39% |
| Saturated Fat 7.33g | 37% |
| Cholesterol 130mg | 43% |
| Sodium 139mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 47.28g | 95% |
| Vitamin D 1243IU | 6217% |
| Calcium 21mg | 2% |
| Iron 1mg | 7% |
| Potassium 858mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 59.4%
Protein: 40.6%
Carbs: 0.0%