Zalm

Item Rating: 71/100

One cup of Zalm is around 236 grams and contains approximately 492 calories, 47 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Zalm is a delectable salmon dish, celebrated in Scandinavian cuisine. Packed with omega-3 fatty acids, it promotes heart health and boosts brain function. Often smoked or grilled, Zalm boasts a rich, smoky flavor that pairs perfectly with fresh herbs and vibrant vegetables. Low in saturated fat and high in protein, Zalm is not only satisfying but also a nutritious choice for any meal. Dive into the world of Zalm and enjoy a taste that’s both delicious and good for you!

Nutrition Facts

Serving size	(236.4066g)

Amount per serving	% Daily Value*
Calories	491.7258

Total Fat 30.7329g	0%
Saturated Fat 7.3286g	0%
Polyunsaturated Fat g
Cholesterol 130.0236mg	0%
Sodium 139.4799mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.2813g	0%

Vitamin D 1243.4988IU	0%
Calcium 21.2766mg	0%
Iron 1.182mg	0%
Potassium 858.156mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%