Zaatar
Item Rating: 91/100
One cup of Zaatar is around 167 grams and contains approximately 452 calories, 15 grams of protein, 16 grams of fat, and 59 grams of carbohydrates.
Zaatar is a fragrant blend of herbs, sesame seeds, and sumac, rooted in Middle Eastern cuisine. This versatile seasoning adds a unique, tangy flavor to dishes, making it perfect for meats, vegetables, or even as a dip mixed with olive oil. Packed with antioxidants and beneficial oils, zaatar is known for its anti-inflammatory properties, promoting overall health. With its rich herbal profile and delicious taste, zaatar not only enhances meals but also offers a nutritious boost, making it a cherished staple in kitchens around the world.
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Nutrition Facts
| Serving size | 1 cup (166.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 452 |
| Total Fat 16.50g | 21% |
| Saturated Fat 2.67g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 87mg | 4% |
| Total Carbohydrate 59.17g | 22% |
| Dietary Fiber 31.00g | 111% |
| Total Sugars 0.00g | |
| Protein 15.00g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.4%
Protein: 13.5%
Carbs: 53.2%