Zaatar manoushe
Item Rating: 67/100
One cup of Zaatar manoushe is around 238 grams and contains approximately 667 calories, 14 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Zaatar Manoushe is a delightful Lebanese flatbread topped with a fragrant blend of zaatar, a mix of thyme, sesame seeds, and sumac. This traditional dish is perfect for breakfast or a light snack, showcasing the rich flavors of Middle Eastern cuisine. The whole wheat dough offers fiber, while the zaatar is known for its antioxidant properties. Enjoyed fresh out of the oven, Zaatar Manoushe is both delicious and nutritious, making it a beloved staple that’s hard to resist.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667 |
| Total Fat 23.81g | 31% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%