Zaatar manaeesh
Item Rating: 67/100
One cup of Zaatar manaeesh is around 238 grams and contains approximately 595 calories, 14 grams of protein, 24 grams of fat, and 83 grams of carbohydrates.
Zaatar Manaeesh is a delicious Middle Eastern flatbread topped with a fragrant blend of zaatar, a mix of thyme, sesame seeds, sumac, and olive oil. Originating from Lebanon and popular across the Levant, this savory treat not only boasts rich flavors but is also a source of healthy nutrients. The zaatar herb offers antioxidant properties, while the olive oil adds heart-healthy fats. Enjoyed as a breakfast staple or a snack, Zaatar Manaeesh brings a delightful taste of tradition to your table, making it a wholesome choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 3.57g | 18% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.4%
Protein: 9.4%
Carbs: 55.1%