Zaartar
Item Rating: 75/100
One cup of Zaartar is around 238 grams and contains approximately 648 calories, 29 grams of protein, 11 grams of fat, and 119 grams of carbohydrates.
Zaartar is a vibrant and aromatic blend of herbs and spices, hailing from the Middle East. This unique mix typically includes za'atar leaves, sumac, sesame seeds, and salt, creating a tantalizing flavor profile that elevates any dish. Rich in antioxidants and healthy fats, za'atar is often sprinkled on bread, salads, or grilled meats, adding not just taste but nutritional benefits as well. Enjoy it as a zesty dip with olive oil or a delightful seasoning in your favorite recipes, making za'atar a delicious and wholesome addition to your culinary repertoire.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648 |
| Total Fat 11.43g | 15% |
| Saturated Fat 1.67g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Total Carbohydrate 118.81g | 43% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 29.29g | 59% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 16.8%
Carbs: 68.4%