Zaalouk
Item Rating: 80/100
One cup of Zaalouk is around 238 grams and contains approximately 190 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.
Zaalouk is a traditional Moroccan eggplant salad that delights the senses with its smoky flavor and vibrant spices. Made with roasted eggplants, tomatoes, garlic, and a blend of spices like cumin and paprika, this dish embodies North African cuisine. Zaalouk is not only packed with antioxidants and dietary fiber, making it a healthy choice, but it's also low in calories, perfect for those seeking a nutritious addition to their meal. Enjoy it warm or cold, as a savory side or a dip with crusty bread—Zaalouk is a delicious taste of Morocco!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 11.11g | 14% |
| Saturated Fat 1.59g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 6.35g | 23% |
| Total Sugars 7.94g | |
| Protein 3.17g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 2mg | 9% |
| Potassium 635mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 6.1%
Carbs: 45.8%