Yuzu
Item Rating: 85/100
One cup of Yuzu is around 238 grams and contains approximately 48 calories, 1.9 grams of protein, 0.5 grams of fat, and 13 grams of carbohydrates.
Yuzu is a vibrant citrus fruit native to East Asia, known for its distinctive tart flavor and fragrant aroma. Often used in Japanese, Korean, and Chinese cuisines, Yuzu adds a refreshing zest to dishes, beverages, and dressings. Packed with vitamin C, it boosts immunity and promotes healthy skin. Additionally, Yuzu contains antioxidants that help fight inflammation. Whether in a tangy sauce, a soothing tea, or a delightful dessert, this unique fruit brings both taste and health benefits to your table. Discover the magic of Yuzu and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 13.10g | 5% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 5.95g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 4% |
| Potassium 286mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.7%
Protein: 11.9%
Carbs: 81.5%