Yumi hummus
Item Rating: 87/100
One cup of Yumi hummus is around 236 grams and contains approximately 392 calories, 17 grams of protein, 22 grams of fat, and 34 grams of carbohydrates.
Yumi Hummus is a deliciously creamy spread made from wholesome ingredients like organic chickpeas, tahini, and a dash of lemon juice. Originating from Middle Eastern cuisine, this flavorful dip is packed with protein and fiber, making it a nutritious choice for snacking. Whether you enjoy it with fresh veggies, crackers, or on sandwiches, Yumi Hummus is not only rich in taste but also free from preservatives and artificial additives. Indulge guilt-free in this vibrant blend that brings a taste of tradition to your table while keeping your health in mind.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392 |
| Total Fat 22.49g | 29% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 676mg | 29% |
| Total Carbohydrate 33.76g | 12% |
| Dietary Fiber 11.34g | 40% |
| Total Sugars 0.00g | |
| Protein 16.87g | 34% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 6mg | 34% |
| Potassium 687mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%