Yum thai salad
Item Rating: 74/100
One cup of Yum thai salad is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Yum Thai Salad is a vibrant and refreshing dish hailing from the heart of Thai cuisine. This enticing salad features crisp greens, ripe tomatoes, and crunchy peanuts, all tossed with a zesty dressing of lime juice, fish sauce, and spicy chilies. Packed with fresh vegetables, it’s loaded with vitamins and antioxidants, making it a healthy choice for any meal. The balance of sweet, sour, and savory flavors tantalizes the taste buds, while the protein from shrimp or tofu adds a satisfying touch. Dive into Yum Thai Salad for a delicious and nutritious boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 9.41g | |
| Protein 5.88g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 1mg | 7% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%