Yukon potatoes
Item Rating: 86/100
One cup of Yukon potatoes is around 237 grams and contains approximately 194 calories, 5 grams of protein, 0.2 grams of fat, and 45 grams of carbohydrates.
Yukon Potatoes are a delicious variety of yellow-fleshed potatoes, known for their creamy texture and buttery flavor. Originating from the Yukon territory in Canada, these versatile spuds are perfect for roasting, mashing, or adding to salads. Packed with vitamins C and B6, as well as fiber, Yukon Potatoes support a healthy diet and provide essential nutrients. Low in calories and fat, they make a wholesome choice for any meal. Whether you're preparing comfort food or a gourmet dish, Yukon Potatoes elevate your culinary creations with their rich taste and vibrant color.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Total Carbohydrate 45.23g | 16% |
| Dietary Fiber 5.21g | 19% |
| Total Sugars 2.84g | |
| Protein 4.97g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 2mg | 11% |
| Potassium 1077mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 9.8%
Carbs: 89.1%