Yukon gold
Item Rating: 85/100
One cup of Yukon gold is around 237 grams and contains approximately 176 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Yukon Gold is a versatile potato known for its creamy texture and buttery flavor. Originating from Canada, this beloved variety is perfect for a range of culinary delights, from smooth mashed potatoes to crispy oven fries. Packed with essential nutrients like potassium and vitamin C, Yukon Golds offer a healthy boost to your meals. With their golden skin and yellow flesh, they not only taste great but also add vibrant color to your plate. Discover the delicious and nutritious benefits of Yukon Gold potatoes today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 41.60g | 15% |
| Dietary Fiber 3.20g | 11% |
| Total Sugars 1.60g | |
| Protein 4.80g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 10% |
| Potassium 992mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.8%
Protein: 10.3%
Carbs: 89.0%