Yuchoy
Item Rating: 84/100
One cup of Yuchoy is around 236 grams and contains approximately 31 calories, 3.5 grams of protein, 0.5 grams of fat, and 5 grams of carbohydrates.
Yuchoy is a vibrant leafy green vegetable commonly found in Asian cuisine, known for its tender leaves and crunchy stems. Packed with vitamins A and C, Yuchoy is low in calories and offers a wealth of antioxidants, making it a nutritious addition to your meals. Often stir-fried, steamed, or used in soups, it brings a subtle, slightly mustardy flavor to dishes. Enjoy Yuchoy in your favorite stir-fries or salads for a healthy boost to your diet, while savoring the unique taste of this delicious green!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 4.96g | 2% |
| Dietary Fiber 2.36g | 8% |
| Total Sugars 1.18g | |
| Protein 3.54g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 248mg | 19% |
| Iron 3mg | 14% |
| Potassium 519mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 37.0%
Carbs: 51.9%