Yucca
Item Rating: 82/100
One cup of Yucca is around 238 grams and contains approximately 381 calories, 3.3 grams of protein, 0.7 grams of fat, and 90 grams of carbohydrates.
Yucca is a versatile root vegetable native to South America, known for its starchy texture and slightly nutty flavor. Packed with essential nutrients like vitamin C, potassium, and fiber, it's a healthy addition to your diet. Often found in Latin and Caribbean cuisines, yucca can be boiled, fried, or roasted, making it a perfect base for dishes like cassava fritters and yuca fries. While it’s gluten-free and rich in carbohydrates, be mindful of portion sizes, as it can be calorie-dense. Enjoy this nutritious root in your meals for a delicious boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 381 |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Total Carbohydrate 90.48g | 33% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 4.05g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 645mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.7%
Protein: 3.5%
Carbs: 94.8%