Yuca

Item Rating: 82/100

One cup of Yuca is around 160 grams and contains approximately 256 calories, 2.2 grams of protein, 0.4 grams of fat, and 61 grams of carbohydrates.

Yuca is a starchy root vegetable native to South America, prized for its versatility and rich flavor. Known as cassava in many parts of the world, this gluten-free ingredient is packed with carbohydrates, making it a great energy source. Yuca is often used in traditional dishes across Latin American and Caribbean cuisines, featured in options like yuca fries, tostones, and moist, hearty cakes. Rich in vitamins C and B, it also provides dietary fiber, supporting digestion and overall health. However, it’s important to cook yuca thoroughly, as raw yuca contains cyanogenic compounds. Enjoy the delicious and nutritious benefits of this exotic staple!

Nutrition Facts

Serving size	1 cup (160.0g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 0.45g	1%
Saturated Fat 0.11g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 60.90g	22%
Dietary Fiber 2.88g	10%
Total Sugars 3.02g
Protein 2.18g	4%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 0mg	2%
Potassium 434mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.4%

Carbs: 95.0%