Yuca frita
Item Rating: 83/100
One cup of Yuca frita is around 238 grams and contains approximately 357 calories, 2.4 grams of protein, 1.2 grams of fat, and 83 grams of carbohydrates.
Yuca Frita is a delightful Latin American dish featuring crispy, fried cassava root. Originating from countries like Colombia and Venezuela, this dish boasts a deliciously crunchy exterior with a soft, fluffy inside. While yuca is a starchy root vegetable, it’s also gluten-free and rich in fiber, making it a heartier alternative to regular fries. Traditionally served with a sprinkle of salt and a side of tangy dipping sauce, Yuca Frita is perfect as a snack or side dish. Enjoy the comforting flavors while indulging in a taste of authentic Latin cuisine!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 83.33g | 30% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 645mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 2.7%
Carbs: 94.3%