Yu choy
Item Rating: 84/100
One cup of Yu choy is around 236 grams and contains approximately 47 calories, 3.5 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Yu Choy is a vibrant leafy green vegetable that's a staple in Chinese cuisine. Known for its tender, dark green leaves and crunchy stems, this nutritious plant is rich in vitamins A, C, and K, making it an excellent choice for a healthy diet. Low in calories and high in fiber, Yu Choy supports digestion and boosts overall health. Typically stir-fried with garlic or steamed, it adds a delicious, slightly peppery flavor to dishes. Embrace Yu Choy for a flavorful and wholesome addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 7.32g | 3% |
| Dietary Fiber 2.36g | 8% |
| Total Sugars 0.94g | |
| Protein 3.54g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 4mg | 22% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 29.7%
Carbs: 61.4%