Youtiao

Item Rating: 66/100

One cup of Youtiao is around 236 grams and contains approximately 556 calories, 11 grams of protein, 33 grams of fat, and 69 grams of carbohydrates.

Youtiao is a popular Chinese deep-fried dough stick, often enjoyed as a breakfast staple or snack. Made from simple ingredients like flour, water, and salt, these golden-brown strips are incredibly versatile. Traditionally found in Chinese cuisine, they can be paired with soy milk, congee, or even enjoyed on their own. While youtiao is deliciously crispy on the outside and soft on the inside, it's best enjoyed in moderation due to its frying process, which adds extra calories. Perfect for a tasty start to your day, youtiao truly embodies the heart of Chinese street food culture.

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	556

Total Fat 33.33g	43%
Saturated Fat 5.56g	28%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 556mg	24%
Total Carbohydrate 69.44g	25%
Dietary Fiber 2.78g	10%
Total Sugars 2.78g
Protein 11.11g	22%

Vitamin D 0IU	0%
Calcium 28mg	2%
Iron 4mg	23%
Potassium 139mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 7.1%

Carbs: 44.6%