Young peas
Item Rating: 92/100
One cup of Young peas is around 235 grams and contains approximately 190 calories, 13 grams of protein, 0.9 grams of fat, and 34 grams of carbohydrates.
Young Peas are vibrant, tender legumes packed with nutrients. Hailing from various cuisines around the world, they are a versatile ingredient found in dishes from fresh salads to hearty stews. Rich in protein, fiber, and vitamins A, C, and K, young peas support digestion and boost immunity. Their naturally sweet flavor makes them a favorite for both kids and adults. Low in calories and fat, Young Peas are an excellent choice for a healthy and delicious meal. Add them to your cooking and enjoy a burst of freshness in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.23g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 34.07g | 12% |
| Dietary Fiber 11.98g | 43% |
| Total Sugars 13.39g | |
| Protein 12.69g | 25% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 573mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%