Young ginger
Item Rating: 85/100
One cup of Young ginger is around 238 grams and contains approximately 190 calories, 4.3 grams of protein, 1.9 grams of fat, and 42 grams of carbohydrates.
Young Ginger is a vibrant and aromatic root, cherished for its zesty flavor and culinary versatility. Originating from Asia, this fresh ginger adds a spicy kick to stir-fries, teas, and marinades. Packed with antioxidants, Young Ginger supports digestion and boosts the immune system, while its anti-inflammatory properties promote overall wellness. Whether you’re looking to enhance your cooking or enjoy its health benefits, Young Ginger is the perfect addition to a balanced lifestyle. Embrace its natural goodness and spice up your meals today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 1.90g | 2% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 42.38g | 15% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.05g | |
| Protein 4.29g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 8% |
| Potassium 988mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.4%
Protein: 8.4%
Carbs: 83.2%