Young coconut
Item Rating: 82/100
One cup of Young coconut is around 238 grams and contains approximately 188 calories, 2.6 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.
Young Coconut is a refreshing tropical delight packed with hydrating coconut water and soft, tender meat. Originating from Southeast Asia, it’s a staple in many cuisines, often enjoyed fresh or in smoothies. Rich in electrolytes and low in calories, young coconut offers a natural source of potassium and antioxidants, promoting hydration and supporting heart health. Whether sipped straight from the shell or blended into your favorite dishes, young coconut is a delicious and nutritious addition to any diet. Enjoy the taste of paradise with every sip!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.95g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 45.00g | 16% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 14.83g | |
| Protein 2.62g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 2mg | 12% |
| Potassium 848mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.3%
Protein: 5.2%
Carbs: 89.5%