1 serving (150 grams) contains 270 calories, 9.0 grams of protein, 7.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
425.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 45.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yougurt parfait with cookie crumbs chick fil a
Indulge in the Yogurt Parfait with Cookie Crumbs at Chick-fil-A, a delightful fusion of creamy, cool flavors and crunchy sweetness. This parfait features smooth vanilla yogurt layered with fresh strawberries and blueberries for a burst of natural sweetness and antioxidants. Topped with chocolatey cookie crumbs, it adds a decadent twist to the wholesome base. Inspired by classic American desserts, this parfait offers a convenient, single-serving option perfect for breakfast, a snack, or dessert. Nutritionally, the yogurt provides a good source of protein and calcium, while the fresh fruit contributes essential vitamins and fiber. However, the cookie crumb topping, while delicious, adds extra sugar and calories, making this treat less suitable for those seeking lower-sugar options. Balanced and flavorful, this parfait satisfies cravings and offers a mix of wholesome and indulgent ingredients in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
